*Anxiety and Stress Management : Are you experiencing uncontrollable anxiety or depressive breakdown? Have you struggled with expressing your feelings. As human, we are all experiencing emotions, however, we might not learn how to express and navigate our emotions in a healthy way. I am specialized in helping people to reconnect with their feelings and learn alternatives to cope with distress. I am a facilitator to facilitate you to connect with your mind and body and allow your emotions flow healthily.

* Trauma: Trauma is the natural response to a deeply distressing or disturbing event that overwhelms an individual's ability to cope. Trauma causes feelings of helplessness, diminishes the sense of self, and limits the ability to feel the full range of emotions and experiences. Trauma creates the change you did not choose. Healing trauma is about creating the change you do choose.

* Life Transition/Cultural identity : Adjusting to a major change in your environment such as relocating or studying abroad can be daunting. Difficulties are multiplied if this includes learning a new language and culture. Transition is inevitable, but how you navigate it is most important. 

As a bilingual and bicultural trauma informed therapist, I am strive to create a safe space for you to find your inner peace and discover a sense of belonging wherever you go.

the training and approach I use

• EMDR

• Internal Family System

• Gestalt Therapy

• Somatic Studies in Gestalt Therapy